Tai Chi

Tai Chi with Judy

Tai Chi

This coping-skills program is a traditional Chinese system of health preservation that combines movement, meditation and breathing exercises to promote emotional, spiritual and physical well-being. Though traditionally performed while standing, most of the slow, gentle movements are easily adapted for members who find it necessary to remain seated because of illness or injury. If you can breathe you can join us.
Registration is required.

If you like Tai Chi, you might like:
Location: Zoom
Date: Thursday morning
Time: 10:00 to 11:30 a.m.
Designed for: Members, caregivers and family members
We kindly ask you to only register for those classes you know you can attend. As a non-profit, this will allow us to be more efficient with our limited resources.



WINTER PROGRAMMING SCHEDULE 
Date: 
Jan 2Feb 6Mar 6Apr 3
Jan 9Feb 13Mar 13 (OFF)Apr 10
Jan 16Feb 20Mar 20 (OFF)Apr 17
Jan 23
Jan 30
Feb 27Mar 27Apr 24




                                                                               

Gentle Exercise programs are graciously funded by:

Cloverleaf foundation


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