Gentle Exercise Programs

These programs teach proven techniques that reduce feelings of stress, calm emotions, and help you feel more in control of your experience, and how you think and feel.

Here are the Gentle Exercise programs we offer:
Gentle Yoga and Community Conversations
Gentle Yoga and Symptom Management
Meditation
Qi Gong
Tai Chi
Yoga for Cancer Recovery

Gentle Exercise made possible through financial support by Merck

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